• Canned fruits (in light syrup or natural juice)
  • Canned vegetables (such as corn, green beans, or peas)
  • Canned tuna, salmon, or chicken
  • Canned soups (low-sodium or healthy varieties)
  • Whole grain pasta or rice
  • Pasta sauce or tomato sauce
  • Cereal (whole grain or low-sugar options)
  • Oatmeal or granola bars
  • Peanut butter or other nut butters
  • Jelly or jam
  • Shelf-stable milk or powdered milk
  • Cooking oil (such as olive oil or vegetable oil)
  • Canned beans (such as black beans, kidney beans, or chickpeas)
  • Dried fruits (raisins, apricots, cranberries, etc.)
  • Nuts (almonds, walnuts, peanuts, etc.)
  • Crackers or rice cakes
  • Fruit cups (in natural juice, no added sugar)
  • Baby food and formula (if applicable)
  • Instant mashed potatoes
  • Salad dressings (low-fat or light options)
  • Condiments (ketchup, mustard, mayonnaise, etc.)
  • Hygiene items (toothpaste, soap, toilet paper, etc.)